fuel your awesome because…
Let’s create a generation of empowered eaters…
starting with us
Hi, I’m Jess— a faith-driven podcaster and coach who loves a good adventure. I’m also a proud cop’s wife, boy mom x2, and a friend—which means I get what it feels like to juggle a full (and sometimes overwhelming) life.
My heart is to help women feel empowered in the very body they walk around in—to shift it from being a distraction or limitation into a platform for confidence, freedom, and true empowerment.
wondering where to start?
Here’s what I now know:
Because I used to struggle with food and didn’t want to perpetuate obsession about food… I started to become afraid of discipline.
I learned to eat intuitively, and that served me well for many years, but as a working mama - who isn’t getting any younger - I knew I needed to do something different.
That’s when I learned how to partner with food to fuel and energize my day and started to play with exercise instead of obsessing.
…and I have never felt better!
There is a difference between eating healthy and eating empowered, and I would love to teach you everything.
Trusted By + Partnered With
want some audio coffee?
Join me in the latest episode of the Fuel Her Awesome Podcast, where we dive into topics like:
How to stop eating with a side of guilt!
How much chocolate is ok to eat?
How to use biofeedback to choose the right diet for you!
Now is your time!
Start experiencing food as energy giving, never energy stealing. Download the Empowered Eating Roadmap today!
Today,
I’m empowering and energizing People all over the world to:
Fully heal your relationship with food and body.
Become a discipline diva, while at the same time letting go of any rigidity.
Absolutely fall in love with the form of exercise that’s right for you.
Choose a more energetic way to live, because ultimately, more energy equals more time to pour into what you love.
EMPOWERED EATING *
EMPOWERED EATING *
Here’s how it works:
There’s a transformative place where your values, your body's biofeedback, and nutrition science converge.
It’s not magic, but it sure feels like it once you get there! I’ll help you explore how your personal values shape your relationship with food and how your body responds to different nutritional choices. By understanding this intersection, you can unlock the power of aligning your values with your body's needs through science-backed nutrition.
Ready to learn more about the transformative potential that awaits at the unique convergence of values, biofeedback, and nutrition science?
have we met somewhere before?
“Taking the time to appreciate my body for the things it’s capable of doing is not something I’m in the habit of doing. After working with Jessika, I’ve really been focusing on looking at my body as an instrument to help me love my life. I love that she is about enhancing who I am now and helping me learn to not punish myself for being me.”